It's Monday and you know what that means .. The Monday Musings"

Books I'm Listening to/Reading

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Article of the Week

3 Travel Size Run Workouts by Marty Munson

Words that Caught My Eye

"We are what we repeatedly do" ~ Aristotle

Gear that is Cool

Altra Torin IQ Running Shoe. This zero-drop shoe provides you with live feedback on foot strike, cadence, impact rate and contact time via the IQ's footbed sensors. Get live coaching to help you improve your technique and form on-the-run. 

Stretch of the weak

Happy Training everyone!