It's Monday and you all know what that means!

Books I'm Listening to/Reading

Beyond Training Mastering Endurance, Health & Life by Ben Greenfield  Mastering Endurance, Health & Life

A Little Life by Hanya Yanagihara

Article of the Week

How To Use Electrical Muscle Stimulation to Enhance Performance, Build Power and VO2 Max

Words that Caught My Eye

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~  Friedrich Wilhelm Nietzsche

Gear that is Cool

The Andeanis a pretty unreal looking bike. So nice, that I just had to include a picture. Diamondback claims it is the world's fastest triathlon bike and certainly doesn't give an ounce of thought to UCI rules and regulations on bike specifications. Sporting disc brakes, this bike has everything a rider needs built right into it, including all the road side tools you'll ever need that fits right in the frame. Certain to turn some heads.


Stretches of the Week

Time to open up those hips with Frog Pose.

Happy Training!!